Earn Your Happy

313: How to Map Out Your Goals in the New Year with Lauren Berger

Jan 7, 2019
Lauren Berger, expert in mapping out goals and finding motivation, shares valuable insights on steps to improvement, mapping out time, finding motivation, embracing failure, clearly defining goals, getting back on track, self-awareness, and setting healthy boundaries in this episode.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Finding Motivation

  • Motivation often arises from frustration with repeated mistakes and negative feelings.
  • Use this frustration as a catalyst for change instead of resorting to numbing behaviors.
ANECDOTE

Small Wins

  • Lauren Berger uses a banana holder to prevent messes, a small win that contributes to feeling organized.
  • She recommends acknowledging small wins and focusing on how to achieve more of them.
ADVICE

Embracing Failure

  • Accept that failure is inevitable on the path to success and learn to cope with it healthily.
  • Practice self-compassion instead of self-criticism when you experience setbacks.
Get the Snipd Podcast app to discover more snips from this episode
Get the app