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Plan The Next 24 Hours
- Start small by planning just the next 24 hours if long-term goals feel overwhelming.
- William Kaye recommends meeting yourself where you are and focusing on day-to-day planning.
Account For The Hot-Cold Gap
- The hot-cold empathy gap makes us underestimate future needs and feelings when planning.
- William Kaye uses this to explain why you must plan for how you'll feel later in the day.
Schedule Around Energy Peaks
- Track your ultradian rhythms to schedule tasks during your energy peaks and dips.
- William Kaye schedules creative work in his morning peak and lighter tasks for the afternoon dip.