Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list?

Shouldn't creating healthy eating patterns really be all about self-care and self-love?

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How can we take all of the obstacles we face each day and really use them to help us make empowered decisions for ourselves? On this episode of Wellness Force Radio, lifestyle coach, sports nutritionist, founder of Sexyfit, and author of The Sexyfit Method, Zlata Sushchik, teaches us how we can deeply connect with our bodies, create a fresh start with our health, and gain our own confidence and powerful mindset.

In this interview, Zlata uncovers how we can avoid being a "diet robot" that's compelled to always keep up with the rules, regulations, and latest "trends" around food and fitness. As you'll learn, no single diet or exercise plan made for every person, because we get to discover what makes us feel good about ourselves by trusting and honoring the process.

Listen to Episode 108 as Zlata Sushchik Uncovers

• How Zlata's mother and her Russian roots in Moscow have influenced her career in the health and wellness industry.
• Zlata's story from moving from Russia to the USA (Alaska), getting her start in the fitness industry with bodybuilding, and her relationship with food.
• Why Zlata created Sexyfit to help her and other women create a healthy relationship with food and love themselves.
• How our health problems can actually be a blessing that leads us to live healthier lives.
• Zlata's experience starting out as a wellness coach and helping coach her best friend shed 70 pounds.
• What it means to be Sexyfit.
• Zlata's 5 Key Steps in the Sexyfit Method:
  • Train Your Mind
  • Food Freedom
  • Simple Fitness
  • Accountability
  • Power of Community
• How trend hopping around diets eventually leads us to stop doing them and discover food freedom.
• How the Sexyfit Method differs from the Whole 30 and other nutrition methods.
• What was Zlata's Mirror Work moment and how it helped her analyze her relationship with food.
• What are the emotional triggers that attract us to food?
• How you can create a new dialogue with your body and stop self-sabotaging it.
• What both Zlata and Josh have done to help them change their state of mind about their bodies.
• Zlata's view point on weight lifting vs. simple exercise.
• Why exercising should be about honoring your body.
• How we're responsible for our own happiness and self-love.
• What can sabotage a busy mom's own health and wellness plan.
• Why selfishness is not