#39: Getting a Good Night's Sleep with Dr. Alon Avidan

When is the best time to nap and what is the ideal length? How can you rethink your diet to help you get a better night’s sleep? Today, sleep neurologist and the Director of the UCLA Sleep Disorders Center Dr. Alon Avidan, explains the impact of COVID-19 on our sleep behavior and shares strategies to get a better nights sleep.

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