OVERVIEW
Cyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved outdoors for common workouts like FTP intervals or VO2 max efforts. Even easier Zone 2 rides can have higher RPE values (i.e., feel harder) indoors compared to outdoors. In Episode 294 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford reveals why indoor cycling feels harder, how you can narrow the gap between indoor and outdoor performance, and whether you should use different power training zones indoors vs outdoors.

TOPICS COVERED

Why indoor cycling feels harder than outdoor riding
Which types of cycling workouts are affected more by moving indoors
How to narrow the gap between indoor and outdoor performance
When to make different indoor and outdoor power training zones

RESOURCES

Indoor vs Outdoor Power Explained
Knowledge is Watt: https://www.instagram.com/knowledgeiswatt/
- Indoor vs Outdoor Power post
Can a Mismatch Between Course Gradient and Resistance Affect Performance When Using ERG Mode in a Zwift Workout?

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)