The Sweet Spot - Golf Podcast The Mount Rushmore of Golf Fears (And How to Beat Them) w/ Josh Nichols
22 snips
Aug 25, 2025 
Golf mental coach Josh Nichols, who was a runner-up at the U.S. Mid-Amateur in 2017, shares insights into overcoming the mental hurdles of the game. He discusses the deeper core beliefs that influence golfers' fears and nerves, offering practical tools for anxiety management. Josh emphasizes the significance of having a reliable pre-shot routine and balancing passion with enjoyment. He reveals how emotional baggage and self-awareness can reshape a golfer's identity and performance, making the mental aspect just as crucial as skill.
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Choose Being Over Constant Doing
- Avoid constant 'doing' mode; cultivate 'being' mode by defining who you want to be on the course.
- Pick values (e.g., kind playing partner, efficient) and orient behavior toward them.
Design A Simple Pre-Shot Routine
- Design a pre-shot routine and simple checks to stop haphazard swings and improve intention.
- Start with small, consistent actions like picking a clear target for each shot.
Competition Refills Josh's Tank
- Josh still competes and values the competitive feeling because it energizes him and improves life outside golf.
- He balances competitiveness with family and recognizes competition can both fill and drain his 'tank.'