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How Relationships Shape Your Brain | Dr. Allan Schore

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Nov 11, 2024

Guest

Allan Schore

Dr. Allan Schore, a UCLA faculty member and expert in emotional development, discusses the profound impact of childhood relationships on brain circuitry. He explains how early attachments shape our ability to manage emotions and form connections in adulthood. Emphasizing the right brain's role in emotional processing, he highlights techniques for improving interpersonal relationships. The conversation dives into the significance of listening to emotional tones and how creativity can stimulate brain function, ultimately fostering healthier bonds.

02:07:45

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insights

INSIGHT

Strange Situation and Attachment Styles

The strange situation experiment categorizes infant attachment styles as secure, insecure, or disorganized.
These attachment styles are based on how infants react to separations and reunions with their caregivers.

insights

INSIGHT

Implicit Emotional Regulation

Mothers intuitively regulate infant arousal through nonverbal cues like tone of voice and facial expressions.
This implicit regulation shapes the child's ability to manage emotions later in life.

insights

INSIGHT

Adult Attachment Styles

Avoidant individuals auto-regulate, seeking less external help, while anxious individuals rely more on others.
Adult attachment styles mirror early childhood patterns, utilizing the same brain circuitry.

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#30342

• Mentioned in 2 episodes

Development of the Unconscious Mind

Allan Schore

In this book, Allan Schore delves into the adaptive functions of the emotional right brain, describing affect and affect regulation within and between minds and brains. He reviews 30 years of discoveries in psychology and neuroscience to support his theoretical model of attachment, emphasizing the neurobiological substrate of self-regulation. The book addresses clinical and developmental questions related to vulnerability, trauma, sex differences, intimacy, and autism, highlighting the centrality of the right brain in the development of the self and loving relationships.

#71031

Affect Regulation and the Origin of the Self

The Neurobiology of Emotional Development

Allan Schore

This book, first published in 1994, presents a biopsychosocial model of emotional development, emphasizing the role of the right brain in social, emotional, and survival functions from infancy through later stages of life. It integrates vast amounts of knowledge from neurobiology, developmental neurochemistry, behavioral neurology, evolutionary biology, developmental psychology, and psychoanalysis to provide a detailed characterization of the early developing brain and its impact on human development. The work has been hailed as groundbreaking and paradigm-shifting, offering a scientifically testable and clinically relevant model of the human unconscious mind.

#13155

• Mentioned in 4 episodes

Right Brain Psychotherapy

Allan Schore

Right Brain Psychotherapy by Allan Schore explores the adaptive functions of the emotional right brain and its role in psychotherapy. The book emphasizes the significance of right-brain-to-right-brain affective communication between therapist and client, highlighting how this interaction can foster enhanced emotional regulation and healing. Schore integrates neuroscientific research with clinical practice, demonstrating how the right brain dominates in psychotherapy through its facilitation of holistic relational affiliation and emotional processing. The book is essential for understanding one-person and two-person psychology relationships and offers a neurobiologically-informed model of psychodynamic psychotherapy and neuropsychoanalysis.

#1036

• Mentioned in 36 episodes

Descartes' error

Emotion, Reason, and the Human Brain

Antonio R. Damasio MD PhD

Antonio Damasio

In this book, Damasio argues that emotions are essential to rational thinking and normal social behavior. He challenges René Descartes' mind-body dualism by presenting case studies, particularly the famous case of Phineas Gage, to demonstrate how brain damage can affect decision-making and personality. Damasio introduces the 'somatic marker hypothesis,' which posits that emotions guide behavior and decision-making, and that rationality requires emotional input. The book is divided into three parts, exploring case studies, explanations for the effects of brain injuries, and testing the somatic marker hypothesis.

• Mentioned in 479 episodes

The Anxious Generation

Jonathan Haidt

In 'The Anxious Generation', Jonathan Haidt examines the sudden decline in the mental health of adolescents starting in the early 2010s. He attributes this decline to the shift from a 'play-based childhood' to a 'phone-based childhood', highlighting mechanisms such as sleep deprivation, attention fragmentation, addiction, loneliness, social contagion, and perfectionism that interfere with children’s social and neurological development. Haidt proposes four simple rules to address this issue: no smartphones before high school, no social media before age 16, phone-free schools, and more opportunities for independence, free play, and responsibility. The book offers a clear call to action for parents, teachers, schools, tech companies, and governments to restore a more humane childhood and end the epidemic of mental illness among youth.

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, manage emotions, and navigate conflict and stress. We cover how the development of right-brain circuitry related to emotional processing and the unconscious mind regulates physiological responses, influencing adult friendships and romantic relationships. We also explore how improving your ability to listen to the emotional tone—rather than just the meaning—of words is a vital skill for fostering better relationships with yourself and others, and how it plays a role in reshaping brain circuitry.

Additionally, we explain how circuits in the right brain hemisphere drive creativity and intuition and discuss activities to access the unconscious mind. This episode delves into how the unconscious mind regulates emotions—both your own and others’—and shapes our sense of self. By the end, you’ll have new knowledge and tools to build more secure, meaningful, and impactful connections of all kinds: professional, romantic, familial, friendships, and beyond.

Access the full show notes for this episode, including referenced articles, resources, and people mentioned at hubermanlab.com.

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Timestamps

00:00:00 Dr. Allan Schore

00:02:37 Sponsors: David & Eight Sleep

00:05:49 Thoughts & Unconscious Mind

00:07:36 Right vs Left Brain, Child Development, Attachment

00:13:19 Attachment Styles & Development, Emotions & Physiology

00:18:12 Intuition, Arousal, Emotional Regulation & Attachment

00:23:13 Psychobiological Attunement, Repair; Insecure & Anxious Attachment

00:28:33 Attachment Styles, Regulation Theory; Therapy

00:34:20 Sponsor: AG1

00:35:51 “Surrender,” Therapy, Patient Synchronization

00:39:46 Synchrony, Empathy, Therapy & Developing Autoregulation

00:45:07 Mother vs Father, Child Development; Single Caretakers

00:50:51 MDMA, Right Brain; Fetal Development

00:55:58 Sponsor: Function

00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love

01:03:33 Splitting, Borderline; Therapy & Emotions

01:09:24 Tool: Right Brain, Vulnerability & Repair

01:15:32 Right vs. Left Brain, Attention

01:19:26 Right Brain Synchronization, Eye Connection, Empathy

01:25:39 Music & Dogs, Resonance

01:30:58 Right Brain & Body; Empathic Connection, Body Language

01:36:47 Tool: Text Message, Communication, Relationships

01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain

01:50:10 Defenses, Blind Spots

01:53:14 Creativity, Accessing the Right Brain, Insight

01:59:31 Paternal Leave, Parent-Child Relationships, Attachment

02:05:16 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

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