Look Good Move Well How Fit Are You? Score Yourself!
Jun 7, 2024
Take the fitness quiz to evaluate 8 key health areas. Learn about hydration importance and LMNT electrolyte powder. Discover balancing nutrition quality and quantity. Explore mindset tools, stress management, and healthy relationships for overall well-being.
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Hydrate Before And During Workouts
- Hydration preserves blood volume that delivers oxygen and nutrients to working muscles.
- Drink about 20 ounces within 1–2 hours before workouts and sip during and after to reduce cramps and injury risk.
Score To Find Highest-Leverage Gaps
- Score each category: red = 0, yellow = 1, green = 3 across eight areas for a maximum of 24 points.
- Use red categories as your primary levers because they block progress in other areas.
Make Strength Training Consistent
- Do resistance training 3–4 times per week with progressive overload to build strength and muscle.
- Prioritize consistent, effective sessions rather than sporadic max-effort workouts that lead to injury or stalled progress.