Everyday Ultra Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
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Oct 25, 2025 
Kilian Korth, elite ultrarunner and Everyday Ultra coach, shares his astounding journey of winning the Triple Crown of 200s in a single year. He discusses how early failures fueled his resilience and transformed his mindset. Kilian offers powerful mental toughness strategies, revealing ways to silence the inner critic during races. He emphasizes the significance of mindfulness and discipline in training while outlining his journey to optimize nutrition, including transitioning from vegetarian to a tailored carb diet. Epic stories from his grueling 200-mile races add a thrilling touch!
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Use A 'Make The Boat Go Faster' Filter
- Let your daily decision funnel ask: 'Does this make the boat go faster?' to prioritize actions that advance goals.
- Small, intentional choices compound into big performance gains over years.
Cut One Worst Food To Boost Performance
- Eliminate the single worst food that consistently makes you feel bad rather than cutting everything.
- Small diet changes that reduce the worst inflammation often deliver large performance improvements.
Use Metrics To Build Mindful Body Awareness
- Heart-rate and other metrics should train bodily awareness, not replace it.
- Kilian practices guessing his heart rate to sharpen RPE and internal feedback.
