On this episode: Jamilah, Zak, and Elizabeth help a little girl who has been having racing thoughts at bedtime. She’s gone through a lot of change recently and her step-mom is trying to help her process her anxieties, which tend to present themselves as she’s trying to fall asleep.

Resources mentioned:

Headspace

Circle Round

Peace Out

Little Stories for Tiny People

A Kids Book about Anxiety

Big Life Journal

Help Your Dragon Deal With Anxiety

Llamaste and Friends

Then on Slate Plus: they discuss the recent discourse around Marie Kondo “kind of giving up” on tidying now that she has three children.

Also, catch Jamilah on Slate's ICYMI: Has the Internet Made Parenting Easier?

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work.

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Podcast produced by Rosemary Belson and Maura Currie.

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17. The Power Marriage, Great Orme, Llandudno,