Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program

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There are a few truisms about strength that will always be relevant to your journey and to your goals. They are (in no particular order):

1. "In order to be specifically strong, you must first be generally strong"
2. "You get good at exactly what you practice (SAID principle — Specific Adaptations to Imposed Demands)"

This episode will show you some of the finest ways I know to ratchet up your strength in short order WITHOUT crushing yourself in the process.

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