On episode 135 this week I am joined by Dr. Deborah Rozman, CEO of HeartMath Inc. Deborah is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author.

Over the last year, I have had several mentors who continue to point their insights back to the research of the HeartMath Institute. The likes of Jon Gordon (Episodes 77 and 113), Dr. John Amaral (Episode 133) and Dr. Joe Dispenza in his book Becoming Supernatural.

Having spent time learning about the HeartMath solution, exploring my own Heart Intelligence and using the InnerBalance technology to bring about my own Heart and Brain coherence, it was an honour to share space with Dr. Deborah and bring this amazing work to your attention.

The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.

In the episode you will hear:

00:30 a Behavioural Psychologist following her heart

02:00 the heart being the centre of intelligence

03:00 the heart is limitless

03:40 HeartMath research findings

04:50 we don’t say I love you with all my brain

07:30 coherence connects us with our heart’s natural intelligence

09:00 HeartMath and Dr. Joe Dispenza

10:00 Heart coherence is a global activator for higher potential - health, learning and performance

11:45 Heart synchronisation with our pets

13:30 an uplift in people pursuing heart, meaning and connection with spirit in 2020

16:00 got to your heart for answers

16:50 responding to suggestions HeartMath is a pseudoscience

19:00 Heart Rate Variability, Inner Quality Management and creating a heart-based culture

23:30 using HeartMath to lead ourselves

26:00 a planetary pause and an opportunity to create a new normal

28:00 creating a workplace that is conducive to coherence

30:00 the Global Coherence Initiative and the belief we are all connected

34:00 shift to your heart and have compassion for yourself and others

I know this interview has the power to exponentially expand your heart and mind, just like it has done for mine. You may need to listen to it a few times and even follow up with some additional research (YouTube has plenty of great videos from HeartMath). Let this be the start of a life long pursuit of connecting with your heart and the hearts of those around you.

I know this will inspire you.

Please do share this with someone whose heart and mind you wish to inspire too.

Always love

Ryan

Connect with HeartMath

Website: https://www.heartmath.org/ https://www.heartmath.co.uk/

YouTube: https://www.youtube.com/user/HeartMathInstitute

Instagram: https://www.instagram.com/heartmathinstitute

Take the FREE HeartMath experience: https://www.heartmath.org/training/heartmath-experience/

Become a HeartMath Certified Coach: https://www.heartmath.co.uk/coach-training-programme/

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