Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT

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This episode addresses the following PHT questions:

1. What makes PHT seemingly come back out of nowhere? Is the treatment different for this recurrence?
2. With this being such a slow-healing injury, how do you measure week-to-week progress? Are there markers of progress besides a reduction in the day-to-day pain level?
3. What makes a chronic sufferer? Body type or genetics? 
4. How can we prevent PHT?