The Hidden Sense (Interoception) Part 1

Do you ever feel anxious, irritable, or emotionally overwhelmed and have no idea why? What if the problem isn’t your mindset but your connection to your body?

In this episode of the Building Resilience Podcast, Leah Davidson introduces the hidden sixth sense that shapes every emotional experience you have: interoception. This is your brain’s ability to sense what’s happening inside your body, including your heartbeat, breathing, hunger, tension, and fatigue, and interpret those signals as emotions. When this system works well, you can catch stress early and regulate it. When it doesn’t, you snap, spiral, shut down, or melt down before you even know what happened.

Leah explores how trauma, anxiety, depression, ADHD, and autism all influence interoceptive awareness and why strengthening this skill can dramatically improve emotional regulation, nervous system health, and resilience. The good news? Interoception is trainable. And it begins with simply noticing.

We’ll explore:

• Interoception is your brain’s ability to sense and interpret internal bodily signals.

• Emotions are grounded in physical sensations before they become conscious thoughts.

• Ignoring early body signals often leads to emotional overwhelm or shutdown.

• Trauma can either numb body awareness or make you hypervigilant to sensations.

• Anxiety involves hypersensitivity to internal signals, while depression often involves numbness.

• Many neurodivergent individuals experience interoceptive differences.

• Strengthening interoceptive awareness improves emotional clarity and regulation.

• The first step is not fixing. It is noticing.

LINKS AND RESOURCES:

COMMUNITY

MIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.

Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

 Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED

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