Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.

In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.

Join Amber’s Challenge: bicepsafterbabies.com/challenge

Find Amber on Instagram: Amber Brueseke (@biceps.after.babies)

We’ll also discuss:

Empowering moms to prioritize self-care
Understanding and overcoming self-sabotage
Finding balance in fitness and nutrition
Understanding macros and fueling your body

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Get the show notes and transcription here: www.dianarene.com/podcast/ep081

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

081: Spotting Self-Sabotage with Amber Brueseke