064: The Connection Between Nervous System Resilience and Setting Boundaries with Manisha Tare

Do you ever feel energetically drained? Like you can't say "no" to taking care of others, even if it means neglecting your own wellbeing?

For highly sensitive people, it can feel impossible to set–and keep–strong boundaries with those you love. And even if you do keep strong practical boundaries, you may still need to reinforce your energetic ones in order to take care of yourself.

In this episode, I'm chatting with Manisha Tare, a mentor and guide who helps highly sensitive people navigate their emotions, gain self confidence, and set strong boundaries. She's breaking down the importance of energetic boundaries and teaching us when and how to check in with ourselves.

What you'll find in this episode:

• Manisha's journey to becoming a healer
• Creating boundaries around your sense of self, especially as a highly sensitive person
• Why it's so important to be a caregiver to yourself as well as others
• The difference between practical and energetic boundaries
• Signs you might need to reevaluate your boundaries and care for your nervous system
• Self care and somatic practices to help you feel more grounded

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!