EP. 108 Sleep Is For High-Performers

Evan Seale, Co-Founder of VRB Labs, is on a mission to help folks find deeper rest and get better sleep. How well we sleep, is one of the things we have control over and if we stay disciplined about it, we can fully access our potential. Stigmas and a hustle culture can cast the importance of sleep away, but Evan believes that if we prioritize good sleep, we can extract more out of the hours we're awake. When this former Army Ranger, West Pointer and Private Equity guy started VRB Labs he was starting from scratch and leaned on his experience of being thrown into situations that he knew little about and having to seek creative solutions, that helped VRB achieve momentum. The military and combat especially can be a great teacher of simplifying the complex, learning the unknown and being comfortable with the chaos. Evan shares lessons learned from the early days of VRB and how your customers have the ultimate vote on your brand- Meaning, you shouldn't get stubborn about "How" you achieve success. Entrepreneurs can be romantic about how their business operates and can sometimes miss the thing that is working. VRB found that sleep gummies and high-quality supplements is what folks gravitated to. Sleep is also about setting the conditions for success the night prior and Evan shares that the way we eat, exercise and get sunlight also play a major factor in performance. Evan and VRB Labs are committed to not only sharing world-class products, but educating others on the holistic approach to living better.

Learn more about VRB Labs: www.vrblabs.com

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