In this episode Juan and Kyrin discuss the topic of 'Stretching & Flexibility'. I think we can all agree that it is better to be more flexible (and mobile) rather than not, but what is the ideal amount? Obviously this is dependent on one's own circumstances but the Mere Mortals give some suggestions on how to find this limit. We also explore Kyrin's journey from starting yoga to being able to do the front splits and Juan's struggle to find motivation to do more stretching. Was a fun episode for us and as always, we hope you enjoy, Mere Mortals out!
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