STRESSD Podcast What to do when your environment doesn’t support your new lifestyle choices
You are starting to make different choices, you are starting to make changes in your life to be less stressed, and now you have to deal with people that don't understand those choices. They resist you, and they may even say something negative to you. In this podcast episode, I am sharing with you what you can do to make this easier on yourself.
In this podcast episode you will learn:
- Why finding a support group doesn't only mean on a physical, face-to-face level
- That hearing other people's opinions is always a reflection of their own limitations, not yours
- Why it is important that everyone grows at their own pace
- Why it is important to focus on your changes
- How to deal with family, friend and partners that are resistent to your change
- Why it is important to be vulnerable
- What you can do if not only the people around you don't support you, but also your life or the location you live in
Enjoy listening :-)!
Julia
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