Daily Meditation Podcast Free Yourself From Anxiety, Day 2 Surrender
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.
This is day 2 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
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MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.