Empirical Cycling Podcast Ten Minute Tips #66: The Best (And Worst) Training Habits
Oct 29, 2025
Dive into impactful training habits that can elevate cycling performance! Coaches discuss the balance of consistency and avoiding overtraining. Learn to prepare mentally for each workout and establish repeatable warm-up rituals for race day. Emphasize realistic nutrition strategies and manage health consciousness without going overboard. Enjoy your training while still focusing on long-term progress. Plus, tips on listening to your body for optimal performance and rest!
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Big Breakthroughs Are Rare
- Expecting dramatic gains from small changes is unrealistic and fuels disappointment.
- Most performance gains are small and accumulate over long training histories.
Train With Clear Focus
- Focus intentionally on the workout you're about to do and visualize expected sensations and goals.
- Block distractions so intervals and hard efforts stay high quality and enjoyable.
Plan Realistic Race Pacing
- Visualize likely race scenarios and set pacing based on prior data, not wishful FTP hopes.
- Start conservatively and adjust pacing based on how you actually feel on race day.