WTF is AuDHD? E55 | Why knowing what to do isn't enough for ADHD brains
Feb 23, 2026
They talk about burnout, reclaiming power, and why representation in sport matters for neurodivergent people. They explore menstrual cycle impacts and sensory rituals like showering in the dark. The conversation dives into what ADHD coaching actually looks like, tackling why knowing what to do often fails, and practical ways to start tasks using mindset and systems together.
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Begin Coaching By Clarifying Why And Right Sizing Goals
- Start coaching by clarifying the why and right-sizing goals to avoid overwhelm or perfectionism.
- Common coaching goals include gym attendance, meeting deadlines, thesis initiation, prioritisation and punctuality.
Attaching Purpose Sparked Rapid Completion Of Paintings
- A creative client needed 10 paintings for an exhibition but stalled until he attached purpose by donating proceeds to charity.
- Once interest aligned with purpose he finished the work in under two weeks.
Mindset And Practical Systems Are Equally Necessary
- Coaching must pair mindset work with simple practical systems because each alone often fails.
- Mindset fuels energy to use systems, and systems prevent wasted effort when energy is present.