378: [Soapbox] When neither person wants sex

Sex therapist Jessa Zimmerman answers a listener question about what to do when both partners have low desire for sex. She explains that if both people are happy not having sex, there is no problem to solve. If the couple wants sex to be part of their relationship but neither experiences spontaneous desire or initiates, she recommends understanding and working with reactive desire—where interest may arise only after getting started. Zimmerman suggests intentionally creating time for gentle physical connection and finding a slow “on-ramp” that feels good, such as talking, sipping tea, cuddling, caressing, or massage, then seeing where it goes. She emphasizes communicating about what feels good in the moment and allowing that it won’t always lead to arousal or sex, but that even occasional success increases sexual connection.

00:00 Show Intro

00:46 Today’s Listener Question

01:35 No Sex Is Okay

02:13 Understanding Reactive Desire

03:00 Create Intentional On Ramps

03:45 Communicate and Remove Pressure

04:13 Key Takeaway and Wrap

04:38 Outro and Credits

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More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass