Why insomnia is an American health crisis

Suzanne Burdish, an Associate Professor at Harvard Medical School and sleep medicine expert, dives into the alarming U.S. insomnia crisis. She reveals that over 1 in 3 adults suffer from inadequate sleep, leading to significant health risks. Burdish discusses myths about sleep needs, emphasizing that 7-9 hours is generally optimal. She explores causes like societal pressures and biological differences that exacerbate insomnia. Callers share personal struggles with sleep, prompting Burdish to suggest practical strategies and policy changes for better sleep equity.