Mind Pump: Raw Fitness Truth 2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
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People don't have trouble starting workout plans but maintaining them! (1:58)
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Discipline over motivation. (7:30)
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The barriers that prevent consistency. (10:12)
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Five strategies to take if you've lost the motivation to work out. (14:26)
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#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
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#2 – Work out at home. (24:13)
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#3 – Do things that feel good. (29:17)
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#4 - Change expectations/goals. (34:37)
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#5 - Follow, listen to, and watch related content. (38:45)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)
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Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout