Caring for Aging Parents While Raising Kids: How to Navigate the Sandwich Generation | EP. 335

Balancing the needs of children and aging parents at the same time is one of the most stressful challenges facing today’s families. Known as the “sandwich generation,” millions of adults are being stretched thin by competing demands at home and at work. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Barbara Stratte, founder of The Sandwiched Gen and author of When Roles Reverse: A Road Map for Caring for Aging Parents. Barbara shares practical steps for navigating the overwhelm, finding balance between roles, and advocating for better workplace support for caregivers. Whether you’re in the midst of this journey or preparing for what’s ahead, this conversation will give you clarity, tools, and hope for aging well — together.

Connect with Barbara Stratte at:https://www.thesandwichedgen.com/Instagram:@thesandwichedgen

Podcast: Middle Age Management https://open.spotify.com/show/5EvYLu4MFGs38xoblJ9vsy?si=f49ea55b964b4461

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