Breaking Free From Chronic Pain with Dr. David Hanscom | The Julia and Gino Podcast

Join us for Part 2 of our empowering conversation with Dr. David Hanscom, as we delve deeper into overcoming chronic mental and physical pain. In this episode:

🔹 Dr. Hanscom shares his personal journey from pain to healing. 🔹 Key insights on the connection between chronic pain and mental health. 🔹 Valuable parenting advice for creating a nurturing family environment. 🔹 Practical strategies for managing stress and fostering emotional well-being.

Resources Mentioned: Books: "Feeling Good Together" by David Burns, "The Way to Love" by Anthony DeMello, "Parent Effectiveness Training" by Dr. Thomas Gordon. Website: BackInControl.com for more resources on managing chronic pain.

Key Takeaways: The importance of self-regulation and awareness in managing emotional pain. Techniques to shift from a victim mindset to one of empowerment and healing. The transformative power of eliminating complaining and criticism from daily interactions.

For more resources, visit BackInControl.com.

 

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About Jake & Gino

Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate.

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 About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com.

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