Rooted in Wellness with Mona Sharma

70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

19 snips
Aug 20, 2025
Guest
Ben Azadi
In this engaging discussion, Ben Azadi, the founder of Keto Kamp and author of Metabolic Freedom, shares insights on why traditional dieting may not work. He highlights the importance of mindset and taking responsibility for one's health. Topics include metabolic flexibility, the crucial role of mitochondria in energy levels, and how gratitude can influence our DNA. Ben also critiques common myths around snacking and emphasizes shifting from sugar to fat burning for better health. Tune in for a fresh perspective on achieving true wellness!
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INSIGHT

Money Spent Won't Buy Metabolic Health

  • Health spending doesn't equal health because we chase symptoms not causes.
  • Fix hormones and inflammation and weight becomes a side effect.
ADVICE

Stop Grazing To Lower Insulin

  • Avoid constant snacking and grazing across your waking hours.
  • Keep meals inside an eating window and skip snacks to reduce insulin hits.
INSIGHT

Mitochondria Are Metabolic Master Switches

  • Mitochondria govern energy, mood, and longevity beyond ATP production.
  • Protect them by avoiding processed sugars, damaged fats, and glyphosate.
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