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#742: Tony Robbins and Jerry Colonna

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May 30, 2024

Tony Robbins, a renowned entrepreneur and strategist, shares his energizing morning routines, including the benefits of cryotherapy and meditation music. He dives into investment wisdom, revealing key strategies from top investors. Joining him, Jerry Colonna, a leadership coach, discusses his unique tattoo origin and the transformative power of vulnerability. He reflects on personal growth after significant life events, navigating emotions, and the necessity of setting boundaries. Together, they offer insights into resilience and the journey of self-discovery.

02:10:14

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ANECDOTE

Jerry Colonna's Spider Tattoo

Jerry Colonna got a spider tattoo to remind himself to worry less after a retreat.
In a dream, a spider told him, "Your children are going to be fine."

question_answer

ANECDOTE

Jerry Colonna's 2002 Breakdown

In 2002, Jerry Colonna, overwhelmed by 9/11 and job dissatisfaction, contemplated suicide.
His therapist's advice to go to Canyon Ranch spa started his healing journey.

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ADVICE

Identifying Complicity

Ask yourself: How have I been complicit in creating the conditions I say I don't want?
This helps identify self-sabotaging patterns and secondary gains from problems.

Get the Snipd Podcast app to discover more snips from this episode

Celebrating a Decade of Insights and Endurance

01:45 • 5min

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Morning Empowerment: Rituals for Success

06:43 • 15min

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The Intersection of Investment Wisdom and Personal Growth

21:30 • 5min

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Nature's Wisdom and Personal Struggles

26:29 • 26min

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Navigating Emotions and Boundaries

52:46 • 30min

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Navigating Guilt and Self-Acceptance

01:22:42 • 30min

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Transforming Through Loving-Kindness

01:53:12 • 8min

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Conversations for Growth

02:00:43 • 9min

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#614

• Mentioned in 53 episodes

Awaken the Giant Within

Tony Robbins

In 'Awaken the Giant Within,' Tony Robbins offers a comprehensive program for self-mastery, helping readers to discover their true purpose, take control of their lives, and harness the forces that shape their destiny. The book emphasizes the importance of understanding and changing one's belief system, values, and daily habits. It introduces concepts such as Neuro Associative Conditioning (NAC) and the three decisions that control one's destiny: what to focus on, what things mean, and what actions to take. Robbins provides step-by-step exercises and a seven-day challenge to reshape various aspects of life, including emotional, physical, relationship, and financial destinies. The book stresses that everything we do is driven by the need to avoid pain or gain pleasure and teaches how to use these forces to achieve personal goals and transform one's life.

#211

• Mentioned in 109 episodes

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

#771

• Mentioned in 44 episodes

Radical acceptance

Embracing Your Life With the Heart of a Buddha

Tara Brach

Radical Acceptance by Tara Brach offers a transformative practice to help readers overcome habitual feelings of deficiency and better relate to their experiences and emotions. The book emphasizes two key pillars: observing one's experience clearly and responding with compassion. Through personal stories, case histories from her clinical psychology practice, and guided meditations, Brach provides practical guidance on mindfulness, compassion, and acceptance. The book helps readers stop being at war with themselves and live fully in every moment, addressing issues such as self-judgments, conflicts, addictions, and perfectionism. It also clarifies that Radical Acceptance does not mean self-indulgence or passivity but rather empowers genuine change and healing.

#2214

• Mentioned in 20 episodes

Let Your Life Speak

Listening for the Voice of Vocation

Parker J. Palmer

In 'Let Your Life Speak', Parker J. Palmer reflects on the journey of finding one's true vocation through a deeply personal and compassionate lens. The book encourages readers to listen to their inner selves rather than external expectations, and to embrace their true identities and integrity. Palmer shares his own experiences, including struggles with depression and unconventional career paths, to illustrate the importance of authenticity and self-awareness in discovering one's calling. The book emphasizes that vocation is not a goal to be achieved but a gift to be received, and that it involves aligning one's life with one's natural gifts and interests.

#2102

• Mentioned in 21 episodes

Reboot

Leadership and the Art of Growing Up

Jerry Colonna

In 'Reboot,' Jerry Colonna shares his approach to leadership development through radical self-inquiry. The book helps leaders identify and address the emotional baggage and psychological habits that have both driven their success and hindered their relationships and well-being. Colonna draws on his experiences as a venture capitalist and executive coach, blending Buddhism, Jungian therapy, and entrepreneurial insights to guide leaders in finding meaning, building healthy interpersonal bonds, and becoming more compassionate and bold leaders. The book emphasizes the importance of self-awareness, mindfulness, honesty, and self-critique in transforming both personal and professional lives.

#8867

• Mentioned in 6 episodes

Faith

Trusting Your Own Deepest Experience

Sharon Salzberg

In this book, Sharon Salzberg explores the concept of faith in a way that is distinct from traditional religious interpretations. She draws on Buddhist teachings and her own life experiences, including a tumultuous childhood, to explain that faith is about trusting one's deepest experience and maintaining the strength to move forward even in difficult times. Salzberg emphasizes the interconnectedness of all beings and how faith can be a source of healing and peace, accessible to anyone regardless of their spiritual tradition.

#483

• Mentioned in 62 episodes

When Things Fall Apart

Heart Advice for Difficult Times

Pema Chödrön

In this book, Pema Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. Drawing from traditional Buddhist wisdom, she advises moving toward painful situations with friendliness and curiosity, rather than trying to escape them. The book emphasizes the importance of embracing uncertainty, impermanence, and groundlessness, and provides practical advice for dealing with difficult emotions like fear, anger, and sadness. Chödrön encourages readers to stay present with their feelings and to cultivate nonaggression and compassion, leading to deeper healing and understanding.

#358

• Mentioned in 78 episodes

MONEY Master the Game

7 Simple Steps to Financial Freedom

Tony Robbins

In 'MONEY Master the Game: 7 Simple Steps to Financial Freedom,' Tony Robbins provides a comprehensive blueprint for securing financial freedom. The book is based on extensive research and interviews with legendary investors such as Warren Buffett, Ray Dalio, Carl Icahn, and John Bogle. It outlines seven steps: making the most important financial decision of your life, becoming an insider by knowing the financial rules, making the game winnable, making the most important investment decision, creating a lifetime income plan, investing like the top 0. 1%, and taking action. The book emphasizes the importance of education, diversification, and developing the right financial strategies to achieve long-term financial security and freedom.

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 "Tony Robbins on Morning Routines, Peak Performance, and Mastering Money" and #373 "Jerry Colonna — The Coach with the Spider Tattoo."

Please enjoy!

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Timestamps:

[00:00] Start

[05:00] Notes about this supercombo format.

[06:03] Enter Tony Robbins.

[06:27] Tony’s daily routines.

[07:28] Cryotherapy.

[10:55] Priming.

[15:04] Tony’s ideal music for meditation.

[16:20] Richard Branson’s first pre-investment questions.

[17:05] What a 50% investment loss actually means.

[17:42] The Paul Tudor Jones 5:1 strategy.

[18:36] How Kyle Bass taught his kids about investing with nickels.

[21:34] What the world’s best investors know for certain.

[24:00] Enter Jerry Colonna.

[24:21] Jerry’s spider tattoo origin story.

[30:03] The 2002 Olympic bid meeting that changed Jerry’s life.

[35:47] Jerry’s suicide attempt at 18 and his psychiatric hospital stay.

[37:06] The difference between responsible and complicit in Jerry’s life in 2002.

[39:55] Three important questions from Jerry’s therapist.

[41:02] Something important Jerry needed to say but didn’t during this time.

[42:39] How Jerry overcame self-doubt and unanswerable questions.

[44:46] Jerry’s path to coaching and three influential books.

[51:46] How much of Jerry’s coaching stemmed from focusing outside himself and healing his younger self.

[53:12] Convincing high-achievers of the importance of self-discovery.

[54:10] Jerry’s first question: “How are you really feeling?”

[57:11] Working with the chronically busy.

[59:40] Examining my handling of busyness, saying “No,” and related difficulties.

[1:09:40] Three basic risks we all try to manage: love, safety, and belonging.

[1:13:06] Tools, books, and approaches for setting boundaries and saying “No.”

[1:14:50] “All beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.”

[1:16:11] A boundary tool that acknowledges compassion from a distance.

[1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.

[1:18:11] Dealing with vexing “Newman” personalities in our lives.

[1:22:56] Moving from intellectual agreement to behavioral change.

[1:25:26] Benefits of journaling for personal growth.

[1:27:33] Guilt vs. remorse.

[1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.

[1:32:00] Jerry’s bedtimes, mornings, and journaling process.

[1:35:09] Journaling for accepting life’s totality and our inner “multitudes.”

[1:37:14] Tara Brach’s Radical Acceptance.

[1:37:41] Using Marvel’s Hulk and Thor to understand and reconcile parts of oneself.

[1:42:39] A difficult but life-changing decision Jerry made to say “No.”

[1:49:19] Advice for anyone at a similar junction.

[1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.

[1:54:43] Learning about loving kindness (metta) meditation.

[1:56:49] A new behavior or belief that improved Jerry’s quality of life.

[1:58:36] Jerry’s billboard.

[2:00:55] Parting thoughts.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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