Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?

In this episode, Dr. Armstrong and Corbin Bruton critique a collection of articles from LiveStrong.com that discuss: The 9 Best Exercises to Do With 10-Pound DumbbellsThe Best Exercises to Do With 5-Pound DumbbellsAll You Need for an Effective Workout Is a 10-Pound WeightIs a 10-pound dumbbell all you really need to build muscle and get strong? To answer this, we address the concepts of cardiorespiratory fitness, muscle endurance, muscle strength, specificity, progressive overload,...