Empowerment isn’t about becoming louder or more confident, it's about helping your nervous system feel safe enough to take up space. In honor of Women’s Empowerment Month, Britt guides you through a gentle somatic practice centered on healthy aggression, the fight response in its most organized, life-giving form. She explores how many women were taught that directness or anger would cost them connection, and how that outward energy often turns inward as anxiety or self-monitoring. Instead of performing power, this episode invites you to feel it through subtle shifts in posture, breath, and presence, so you can access your no, hold your ground, and stay connected to yourself. Your life force is not dangerous; it is protective, wise, and worthy of being reclaimed.

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Somatic Practice for Empowerment: Embracing Healthy Aggression & Life Force