Herb Mentor Radio Maria Noël Groves: Herbs for Gut Health
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Jan 26, 2026 
Maria Noël Groves, clinical herbalist and author with 20+ years at Wintergreen Botanicals. She explores why gut health shapes mood, immunity, and nutrient balance. Hear about signs digestion is off, common root causes, how specific herbs and bitters support the microbiome, and practical approaches for soothing and repairing the gut.
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Gut Health Shapes Whole-Body Balance
- Gut health affects nutrition, mood, hormones, and immune function across the whole body.
- Maria Noël Groves says digestion determines how well we access nutrients and maintain systemic balance.
Recognize When Digestion Needs Support
- Watch for persistent gas, bloating, and irregular bowel movements as signals your digestion needs support.
- Seek medical care for severe symptoms like prolonged constipation or acute pain while using herbs as adjunct support.
Multiple Roots Underlie Gut Problems
- Common root causes of gut issues include microbiome imbalance, stress, pathogens, and eating patterns.
- Maria Noël Groves compares microbiome disruption to destroying a garden and letting opportunistic plants regrow.
