[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

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This is the second part of this short podcast about successfully managing stress.

Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.

He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.