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Suffering Comes from Self-Forgetting
- Our suffering arises from forgetting our true nature and identifying with a limited self.
- This narrow self-identity shapes all our experience and blocks us from fully living.
Nothing and Everything
- True freedom lies between recognizing we are nothing and understanding we are everything.
- Wisdom tells us we're nothing, love tells us we're everything, and life flows between these truths.
Explore the Wanting Self
- Notice your bodily and mental sensations when you strongly want or desire something.
- Explore what it's like to experience the “somebody self” in these moments to gain awareness and understanding.