TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman

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Jul 10, 2024

Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!

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ANECDOTE

Diabetes Reversal Study

Dr. Bikman's 90-day study reversed type 2 diabetes in 11 women through dietary changes, not medication.
They controlled carbohydrates, prioritized protein, and didn't fear fat, achieving complete remission.

INSIGHT

Two Sides of Insulin Resistance

Insulin resistance has two sides: impaired insulin function and chronically elevated insulin levels.
Some cells remain insulin sensitive, getting overstimulated, while others become resistant, demonstrating both aspects.

INSIGHT

Primary Causes of Insulin Resistance

Three primary causes of insulin resistance are stress (cortisol/adrenaline), inflammation, and chronically high insulin.
These independently cause resistance in every biological model, creating a vicious cycle.

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Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more.

Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health.

This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show!

In this episode you’ll discover:

The connection between insulin and type 2 diabetes.
Which two markers are important for measuring metabolic health.
How Dr. Bikman’s study helped participants reverse diabetes.
Why insulin is a unique hormone in terms of how it impacts cells.
The connection between insulin resistance and infertility.
What the three primary causes of insulin resistance are.
How cortisol and adrenaline impact insulin levels.
The important role that sleep plays in insulin sensitivity.
Which cause of insulin resistance is the most common.
The effect each macronutrient has on insulin levels.
How long insulin circulates in the body after eating.
The natural rhythm of cortisol levels.
How exercise impacts blood glucose levels.
The best exercise for metabolic benefits.
Why fat cells cannot grow without insulin.
How cold water immersion impacts the metabolism.
Four main dietary principles for better health.

Items mentioned in this episode include:

Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Plunge.com/model - Use code MODEL150 to save $150!
How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!
Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book!
Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!
Connect with Dr. Benjamin Bikman Website / Facebook / Instagram

Join TMHS Facebook community - Model Nation

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This episode of The Model Health Show is brought to you by Onnit and Plunge.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.