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Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen

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Jun 22, 2023

Guest

Jemma Sbeghen

Jemma Sbeghen, host of The Psychology Of Your 20s, dives into the complexities of navigating your twenties. She discusses the common quarter-life crisis, emphasizing how societal pressures can lead to feelings of confusion and indecision. Jemma highlights the importance of balancing career aspirations with emotional well-being and the value of relationships in this tumultuous period. She advocates for embracing solitude, fostering supportive connections, and asserting one's worth in the workplace, all while embracing the fluid nature of identity and self-discovery.

01:35:07

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ADVICE

Embrace Solitude

Schedule alone time weekly for self-reflection and to appreciate solitude.
Embrace alone time, and do things that make you feel good and understand yourself better

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ADVICE

Maintaining and Building Friendships

Take initiative and organize gatherings to maintain friendships despite busy schedules.
Consistently participate in hobbies and activities to make new friends in new cities.

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ADVICE

Active Listening

Practice active listening; it is crucial for building strong relationships.
Focus on understanding others' words and body language, showing genuine interest.

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Building Community and Engagement for Podcast Listeners

01:37 • 2min

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Navigating the Quarter-Life Crisis

03:33 • 25min

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Navigating the Quarter-Life Crisis

28:20 • 8min

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Embracing Solitude and Connection

36:27 • 14min

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Energizing Connections: The Art of Supportive Relationships

50:19 • 8min

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Navigating Career Growth in Your Twenties

58:20 • 2min

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Navigating Career Perceptions and Growth

01:00:17 • 22min

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Embracing the Nine-Day Fortnight

01:22:46 • 4min

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Navigating Identity in Your Twenties

01:26:16 • 9min

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Alonement

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Alonement by Francesca Specter is a thoughtful and practical guide that celebrates the benefits of spending time alone. It distinguishes between loneliness and solitude, emphasizing the dignity and adventure of living life on one's own terms. The book offers insights and tips on how to thrive in solitude, drawing from Specter's personal journey and interviews with experts.

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If navigating your 20s feels like a race against time, you’re not alone. You might be anxious about whether you’re on the right path (like whether you should stick to a conventional career or go travelling), you might be struggling to find your ‘true self’ (like what your purpose and passions are), or your might be struggling to balance your relationships with your 9-5 job. Let’s face it. The period of our 20s isn’t the easiest to navigate. Today I’m joined by Jemma Sbeghen. Jemma is the podcast host of The Psychology Of Your 20s, the podcast that talks through some of the big life challenges and changes of your 20s and what they mean for our psychology. Jemma has a degree in psychology and started her podcast during the covid lockdown where she applied psychological concepts she’d learned to the common problems people face in their 20s, including everything from imposter syndrome, to break ups and existential crisis’. In its first year, the podcast catapulted to Spotify’s top 10 podcast charts in the US, UK, and Australia. In the episode we talk about this feeling of uncertainty, often known as the quarter-life crisis, how to navigate these feelings filtering into different aspects of our life, as well as talking about the habits we can develop in our 20s to help us feel more in tune and at peace with our relationships, careers and identity.

(00:00) Intro

(01:34) What is a quarter life crisis?

(06:30) The paradox of choice

(12:57) Life is a picture but you live in a pixel

(16:20) The different narratives of your 20s

(29:00) Friendships are the most important relationships in our 20s

(31:10) Loneliness and alonement

(34:55) Journalling

(37:25) How to maintain friendships

(48:50) Setting boundaries

(53:12) Stepping out of your comfort zone

(01:12:54) Habits for finding work life balance

(01:21:05) Advice on finding your identity

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The Psychology of Your 20s🎙 Podcast
💻 Website
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Creators & Guests

Amber Baxter-Clarke - Producer
Ali Abdaal - Host

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