That Triathlon Show Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what gains can be made by upgrading from a road bike to a Time Trial bike, and how things like the type of course and terrain can impact your choice of bike. IN THIS EPISODE YOU'LL LEARN ABOUT:
-Expected time gains for a TT bike vs. a road bike over sprint, Olympic, half and full distance races on relatively flat courses.
-Is there a point where a course is so hilly that it makes sense to race on a road bike?
-When might it make sense to simply put extensions on a road bike rather than purchasing an entirely new bike?
-At what speed does it make sense to get out of the aerobars and sit up when climbing?
-Other considerations for racing on hilly courses like disc wheel and hydration setup
SHOWNOTES:
https://scientifictriathlon.com/tts338/
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LINKS AND RESOURCES:
- Endurance Innovation podcast, Instagram and Michael's website (x3training)
- Road bike v Tri Bike on the Endurance Innovation podcast
- Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
- Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
- Aerodynamic testing in the field with Michael Liberzon | EP#294
- Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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