The Menstruality Podcast 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often accompanied by changes in our menstrual cycles and ourselves, some of which may be startling or very tricky to manage.
Brain fog, memory issues, irregular cycles, heavy periods - the list goes on. You might notice that you have less tolerance for stress, tire more easily, and that your trusty sleep pattern isn’t quite so trusty anymore.
Today I’m chatting with Alexandra and Sjanie about how the practice of menstrual cycle awareness can be a vital source of support as we navigate these challenging years.
Sjanie shares generously about her own experience of perimenopause, or as she calls it, the autumn of the menstruating years; from experiencing new levels of love, to reckoning with childhood trauma, and how her recommitment to the fundamentals of cycle awareness has supported her.
Whether you’re experiencing the psycho‐spiritual shift in the years running up to menopause, or you’re supporting women and folks in the thick of it - perhaps your clients, family members. friends or colleagues - we hope this conversation helps to plug you into the practice of menstrual cycle awareness as a vital perimenopause resource.
We explore:
- How to practice menstrual cycle awareness when your cycle is very irregular and how to claim your rest, even when you don’t know when your next period is coming.
- What is at work on the psycho-spiritual level in the forties, and how the lens of the ‘quickening’ can help to make sense of the challenges of these years.
- How Sjanie has navigated her trauma healing process in perimenopause, and the importance of community support in this life phase.
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