Ever felt bummed out by the way you look? Or do you sometimes find yourself heading to the fridge when you’re feeling stressed? Same, friend.
In today’s episode, Shanna Hutcheson, the podcaster, blogger, mama, and Registered Dietitian behind the brand Wellness For The Win, teaches us how to improve our mindset and relationship with food and our bodies.
Join us as Shanna shares her journey through disordered eating and how she learned to care for her body through food, movement, and self-care.
Three things you’ll learn about in this episode:
- How to transition from counting calories to intuitive eating
- Why we need better health goals than simply losing weight
- Navigating body image concerns, particularly after having
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm