BONUS GUIDED HEART-CHAKRA MEDITATION (5 MIN) Michael Sandler | Inspiration | Health | Happiness | Spirituality | Self-Help

Today we have a very short, unique, fun heart-chakra meditation. This one’s sure to put a smile on your heart.

This meditation offer’s the perfect balance for today’s interview with serial entrepreneur and ultra-endurance athlete Mike Stemple, who talks about moving past the BS, to succeed in business, in life, and in everything that comes our way.

If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the single #1 most important way to show your love for inspire nation, and to help others to find the show. I send you each mighty, mighty karma points and woo-hoo’s for your support!!!

To check out Mike Stemple’s interview, or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way.

Namaste. Woo hoo!

Okay, this is a super-simple, yet really fun meditation, Jessica Lee, my wife and co-host on inspire nation shared with me. You can do this meditation any time of the day, and anywhere you’d like, it’s particularly fun to do on a park bench, on the subway, or anywhere you can radiate love all around you. Of course, you can certainly do it from the privacy of your own home as well. And if you have pets, particularly kitty-cats, expect them to come around.

To begin, as always, I want you to breathe nice and slow and deep in through the nose, and out through the nose as well.

Nice and slow and deep.

Now imagine a glowing three-dimensional warm glowing ball in your heart-chakra or center point in your chest…

Inspiration | Visualization | Relaxation | Meditation | Spirituality | Spiritual | Mindfulness | Heart Chakra | Happiness | Love | Inner-Peace | Joy | Bliss