Optimal Metabolism Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy. Jess also chimed in about how insulin sensitivity changes according to hormone production.
[4:23]- What are the indicators of moving through the stages of perimenopause and menopause?
[20:04]- Why does lifestyle need to change as females age due to hormone production changes?
[27:21]- How to practice cycle syncing! How does insulin sensitivity change throughout the four stages of the cycle?
[33:50]- What is the best way to test your hormones? What are Candace's thoughts on bioidentical hormone replenishment therapy?
This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!
FOR MORE INFORMATION FROM CANDACE AND JESS:
Website: https://www.yourhormonebalance.com/
Jess's online coaching services: www.bodyblissbyjess.net
Your Hormone Balance Instagram: @yourhormonebalance
Body Bliss By Jess Instagram: @bodyblissbyjess
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