A Quest for Well-Being Self-Forgiveness: Your Emotional Healing
— "Self-forgiveness is the healing balm you need to heal your wounds and your shame."
In the Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
Valeria Teles interviews Beverly Engel — the author of "Escaping Emotional Abuse: Healing from the Shame You Don't Deserve."Beverly Engel is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. The author of 24 self-help books, her latest book is entitled, Escaping Emotional Abuse. Beverly's books have often been honored for various awards, including being a finalist in the Books for a Better Life award. Her books have been translated into many languages, including Japanese, Spanish, Chinese, Korean, Greek, Turkish and Lithuanian. In addition to her professional work, Beverly frequently lends her expertise to national television talk shows. She has appeared on Oprah, CNN, and Starting Over, and many other TV programs. She currently has a blog on the Psychology Today entitled "The Compassion Chronicles." Engel is a licensed marriage and family therapist, and has been practicing psychotherapy for 35 years.
To learn more about Beverly Engel and his work please visit:
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.