Many of you know about my deck of cards workout and how much I love it. I recently had podcast producer Conner Grimes on the podcast because he recently completed his first deck of cards workout and was super sore.
He had a few questions about how to ease into a routine like the deck of cards, so we discuss that and how you can start a regular workout program without working yourself too hard up front.
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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