Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, with her latest being The Menopause Moment.
In our conversation, we cover a wide range of topics, from navigating UTI purgatory and understanding the vaginal microbiome to how vaginal estrogen can dramatically reduce the risk of sepsis and death in the ICU. We unpack the evolving language of hormones- specifically progesterone, estrogen, and testosterone and we examine censorship and bias on social media, and the differences between prescribers and non-prescribers. We explore the effects of SSRIs on bone and brain health, changes in self-perception in middle age, and the effects of the baby boomer generation and the Women’s Health Initiative, exposing the medical gaslighting behind the use it or lose it narrative. We also offer practical options for women who cannot take hormones, and Dr. Kelly shares her go-to supplements and those she avoids.
This conversation is one of my recent favorites. Dr. Kelly’s enthusiasm is contagious, and her straightforward approach makes complex topics clear, practical, and unforgettable.
IN THIS EPISODE, YOU WILL LEARN:
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Why recurrent UTIs can feel like UTI purgatory
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How hormone terminology is evolving, and what that means for women in midlife
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The value of vaginal estrogen, and the potential it holds for saving women’s lives
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How the approaches of prescribers and non-prescribers differ
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How SSRIs can raise the risk of bone fractures
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The brain health and self-perception shifts that often occur in midlife
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Why the use it or lose it belief is misleading, and how it veers into medical gaslighting
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How the baby boomer generation and the Women’s Health Initiative still influence women’s healthcare today
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Some alternative options for women who cannot take hormones
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Dr. Kelly shares her preferred supplements and those she avoids
Bio:
Dr. Kelly Casperson, MD
Urologist • Author • Podcaster • Women's Health Thought Leader
Dr. Kelly Casperson is a board-certified urologist, best-selling author, and top-ranked international podcaster empowering women to take control of their health, hormones, and sexuality. Known for blending science with storytelling, she transforms complex medical topics into relatable and actionable insights that help women live fully and fearlessly—especially in midlife.
With her signature candor and evidence-based clarity, Dr. Casperson dismantles long-held myths around sex, menopause, and desire. Her acclaimed podcast, You Are Not Broken, has become a go-to resource for hundreds of thousands of women seeking real answers about their bodies and brains. Her groundbreaking work integrates urology, neuroscience, and mindset coaching to drive lasting change in intimacy, confidence, and overall well-being.
As a keynote speaker and educator, Dr. Casperson challenges outdated norms in medicine while offering bold, science-backed solutions. She’s on a mission to build a world where women are educated, empowered, and no longer afraid of their own bodies.
Whether she’s on stage, in a clinic, or behind the mic, Dr. Casperson is leading a health revolution—one smart, honest conversation at a time.
Connect with Cynthia Thurlow
Connect with Dr. Kelly Casperson
The Menopause Moment is available on Amazon and Barnes and Noble.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ 