Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.
"Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do email-free Saturdays or Sundays. You also want to dump any activity that “should” make you happy but in reality doesn’t."
RESOURCE: https://time.com/4856925/be-happy-more-joy/
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