Exercise Is Health E429 - Why Stretching Isn't Helping You Stay Loose
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com
Stretching is the most common way to loosen up tight muscles, but there's a big problem–it doesn't help you STAY loose.
Sure, stretching can create a short-term feeling of looseness, but it doesn't actually keep the tightness away.
In fact, the tightness often comes back more intense than before, which traps many people in a cycle of feeling tight, stretching, creating short-term relief, and then feeling tight all over again.
On this week's episode of the Exercise Is Health podcast, we are diving into why this is and what needs to be done instead.
If you have ever found yourself on the "tight/loose rollercoaster" of stretching, listen up!
There is something that stretching misses that will keep you feeling that way indefinitely unless you change your actions.
Check out all the details in this week's episode!
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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