Growing Up Faster: The New Reality of Ages 6–12 | Dr. Sheryl Ziegler (EP388)

Childhood isn’t what it used to be. Puberty is arriving earlier—sometimes as young as eight. Bullying now follows kids home through texts and DMs. And rates of anxiety, depression, and emotional distress are climbing fast. For many parents, the challenges feel overwhelming, especially while juggling their own stress and uncertainty about how to help.

In this episode, I’m joined by Dr. Sheryl Ziegler—clinical psychologist, play therapist, TEDx speaker, podcast host, award-winning author of The Crucial Years, and mom of three. Together, we explore what’s really going on with kids today, why middle childhood (ages 6–12) is more critical than ever, and how parents can offer meaningful support. Dr. Ziegler shares research-based guidance and actionable tools to help you raise resilient, emotionally healthy kids in a rapidly changing world.

Links Discussed in This Episode |

• Diane's Resource: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis
• Previous Episode: EP227: Mimetic Desire with Luke Burgis
• Book: Mommy Burnout by Dr. Sheryl Ziegler
• Previous Episode: Reclaiming Childhood From the Grip of Technology | Clare Morell (EP385)
• Book: The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones
• Sheryl's Resource: Common Sense Media
• Connect with Sheryl:
• Website
• Substack
• Instagram
• Book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)

About Sheryl|

Dr. Sheryl Gonzalez Ziegler, Psy.D. is a leading expert in children’s mental health, specializing in today’s tweens, teens, and families. A first-generation Latina of Puerto Rican and Cuban descent, she began her career treating high-acuity youth after doctoral training at The Astor Home for Children, supported by the Gates Foundation. In 2006, she founded The Child & Family Therapy Center at Lowry in Denver, CO.

Dr. Ziegler is a regular mental health contributor on Denver’s 9News and has appeared on national outlets like The Today Show, CNN, and The Doctors. Her work has been featured in The New York Times, Washington Post, Time, Harvard Business Review, and more. Named a Luminary in Psychotherapy in 2022, she spoke at the Milton Erikson Foundation conference.

She authored Mommy Burnout (2018), awarded Best Parenting Book by the International Latino Book Awards. Dr. Ziegler sits on the board of Detach, a nonprofit for digital wellness, and consults for major corporations on youth mental health. She is also a mother of three.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
* Check out BetterHelp: https://www.betterhelp.com
* Check out Boll & Branch: http://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com
* Check out Wayfair: https://www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy