Just because something has always been done a certain way, doesn’t mean it’s the best way.
This week I chatted with Sophia Nimphius, a Professor of Human Performance with 20+ years in elite sport.
Sophia challenges outdated thinking and wants to push strength & conditioning forward, not by guessing, but by asking better questions.
If you coach, train, or care about performance this episode will make you rethink a lot.
In this episode we break down:
🏋️ What strength and robustness actually mean 🧠 What robustness looks like in a real training environment 📊 Why we need to rethink how we test and measure performance
If you’ve ever followed a method just because “that’s how it’s done”, this will challenge your thinking.
Follow Sophia:
👉 @docsoph
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