In this episode of The Kelly Roach Show, Kelly discusses the key to changing behaviors and achieving goals. She emphasizes the importance of aligning goals with deeply rooted intentions and feelings, rather than external accomplishments. Kelly also highlights the need to focus on managing input rather than solely pushing for outcomes. She provides examples from various areas of life, such as business growth, weight loss, and financial success, to illustrate the significance of aligning behavior with desired outcomes. Kelly emphasizes the importance of awareness, creating a supportive environment, and setting deeply anchored intentions to drive behavior change.

Also in this episode:

Align behavior with deeply rooted intentions and feelings, rather than external accomplishments.
Focus on managing input rather than solely pushing for outcomes.
Create an environment that supports behavior change and sets you up for success.
Set deeply anchored intentions that align with your goals and desired outcomes.
Embrace incremental progress and avoid the need for perfection in order to achieve your goals.

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Episode 1: Gordon Kerr, head of European research at KBRA