#305: Why Self-Awareness Isn’t Enough with Kati Morton

In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, "Why Do I Keep Doing This?" and explore how our desire for control impacts everything from relationships to mental health. In our conversation, we talk about the many ways control can show up—beyond the classic “type A” stereotype—including people pleasing, passive aggression, and perfectionism. Kati Morton shares her own journey with control, and we discuss why self-knowledge alone isn’t enough to change patterns and break free from cycles we know aren’t serving us. We also get into the unique struggle of wanting closure after a breakup, and how we can start to process experiences, sit with discomfort, and move toward more helpful behavior without shaming ourselves into change. Whether you’re currently going through heartbreak or simply looking to understand yourself better, this episode will help you release the illusion of control and find compassion in your healing process.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

For a limited time, OneSkin is making it even easier to stay consistent with up to 30% off your first 3 subscription orders when you use code HEARTBREAK at oneskin.co/HEARTBREAK.

Go to drinkag1.com/heartbreak to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order!

If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER HEARTBREAK at takelean.com

BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at Betterhelp.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.